Finding Focus Guide
Finding Focus
Mindfulness practices for feeling grounded, calm, and clear.
Many of us struggle to find moments to train our attention and feel clear about where to invest our time. There are dozens of daily distractions — from demanding jobs to relentless media messages.
The first step? Starting with small mindful moments that help you feel grounded, and ultimately make it easier to focus. Use the practices in our free Finding Focus guide — for connecting to your breath, cultivating calm, and finding focus — to create those moments whenever you can. Then see what starts to shift!
Let 2025 be the year you take meaningful steps toward focus, calm, and transformation! Fill out the form to get this free download.
About Your Guide Creator
Tasha Eichenseher, MA, LPCC, combines mindfulness and meditation, nature-based practices, yoga, ritual, and psychotherapy to facilitate mind-body-soul experiences that nurture nervous system regulation, attunement, and peace of mind. She works to help adult and teenage clients move through anxiety, depression, anger, pain, and grief to unearth their authentic selves and navigate transition from a place of alignment and empowerment. Read More
