Downloadable Resources

Gratitude Scavenger Hunt
This resource offers prompts to find experiences of gratitude all around you— from the big moments to the quiet, often overlooked details.
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Finding Focus
Mindfulness practices for feeling grounded, calm, and clear.
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Make the Holidays Your Own
As we head into this holiday season, we offer you the following reflection and journal prompts to help you carve out time for yourself in the coming weeks.
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Apprenticing to the Seasons
Observing and reflecting on the unique aspects of each season can offer insight into the inevitable seasons of our own lives. Download our free guide for more!
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Creating Your Own Rituals

Ritual is a powerful way to create intentional shifts in your state of mind and being. Download our free guide to learn how you can create your own!
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Personally Meaningful & Culturally Relevant Ceremony

A free 20 page workbook to help guide you in creating personally meaningful, culturally relevant ceremony.
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Considerations for Outdoor Therapy
Are you a therapist, coach, or healer looking to bring the transformative power of nature into your practice? This guide empowers you to work confidently and competently with clients in the outdoors.
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7 Starting Points for Healing Trauma
If you're a healing practitioner wanting to understand the brilliance of the body with greater nuance, the tips in this free eBook will give you a sense of the somatic soul-based trauma work that we do. 
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Wise Self Wander
We invite you to go out on a wander into a place outdoor to connect with your Inner Wise Self with support and mirroring of the natural world.
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Discover Your Soul Medicine
Explore these thought-provoking questions designed to help you discover your unique gifts, talents, and purpose. 
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