Creating Your Own Rituals
Creating Your Own Rituals: A Free Guide.
Ritual is a powerful way to create intentional shifts in your state of mind and being. Whether it's taking 3 conscious breaths, enjoying a mindful cup of tea, or spending time journaling, rituals help us ground ourselves in meaningful practice.
There are some simple steps to consider when creating a ritual for yourself - we’ve created this guide to help you instill this tool into your regular routine.
Download the guide now!
About Katie
With several decades of experience in outdoor education, therapy, teaching, mentoring, and rites of passage guiding, Katie Asmus, MA, BMP, LPC, incorporates present-moment awareness, relationship to the natural world, body-mind connection and ceremonial practices to support people in more deeply and compassionately connecting to themselves, others, and the earth.
She believes strongly in the power of spending time in nature as a way to deeply listen inward, and has a long history of creating, practicing, and facilitating personally meaningful, culturally relevant ceremonies and rites of passage. Katie also has had a 30-plus-year career working with therapy and coaching clients and over 20 years teaching wilderness therapy, adventure therapy, ecotherapy, and somatic therapy at a graduate level.
Currently, Katie directs and facilitates rites of passage trainings and experiences, sees therapy and coaching clients, guest teaches, and trains therapists and healers through The Somatic Nature Therapy Institute. She is known for saying that “Inner work is world peace work.”
